Nutrition Facts. Recipes & Inspiration A cup of cooked long grain brown rice weighs slightly more at around 7 ounces and has about 216 calories. Rice contains carbohydrates and calories, and only 1/2 cup of white rice has approximately 26.72 grams of carbohydrates and 121 calories. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). There are 242 calories in 1 cup (6.6 oz) of Medium Grain White Rice, cooked. For example, a cup, or approximately 6 ounces of cooked long grain white rice is 206 calories. Serving Size : 1 cup (185 g) 640 Cal. Log Food. Live green juice. Low In Fat There is 205 calories in 158 grams of White Rice - Cooked Avg.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. 168 calories. 1.6 Hours of Cycling. Calorie Goal 1,800 cal. Visit CalorieKing … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 191 calories in 1 cup of cooked Instant White Rice. Get full nutrition facts and other common serving sizes of Instant White Rice including 1 oz, dry, yields and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Track calories, carbs, fat, and 18 other key nutrients. White, brown, and wild are all options most of us love. ... cup (200 g grams) Amount Per Serving. ... cup (158 g grams) Amount Per Serving. Calories from Fat 9.4. Such amount is not too much. Calorie Goal 1,360 cal. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. Rice, white, is High in carbohydrates, Low in proteins and Very Low in fats. For some, rice can be the ultimate trigger food. Calories from Fat 4. How does this food fit into your daily goals? A 1/2-cup serving of brown rice contains 108 calories, 3 grams of protein, 1 gram of fat and 22 grams of carbohydrates, while a slice of whole-wheat bread has 69 calories, 4 grams of protein, 1 gram fat and 12 grams of carbohydrates. You can add some meat, vegetables or seafood without any harm. Calories 716 % Daily Value * 2% Total Fat 1 g grams. Earthly Grains Chicken Flavored Rice & Vermicelli Mix, Simple Seed Organic Long Grain Brown Rice, Tamanishiki Super Premium Short Grain Rice, Good & Gather Southwestern Style Quinoa & Brown Rice. Cholesterol 300g. If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 42 minutes to burn 150 calories. Have you measured 1/2 cup of rice … There are 362 calories (on average) in 100 g of White Rice. 241 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. You might be interested: Baby bok choy calories There are 735 calories in 1 cup, dry, yields of White Rice. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. One large study in over 197,000 people found that swapping 1/3 cup (50 grams) of white rice with the same amount of brown rice each day was associated with a 16% reduced risk of type 2 diabetes . 93 % 148g Carbs. 2 / 67 g left. ... 640 calories. Calories in 1 Cup of White Rice. 205 calories. 1 cup. There are 150 calories in 1 serving, 1/4 cup (1.6 oz) of Mahatma White Rice, uncooked. Content per Typical Serving Size 1 cup (or 185 g) For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 684.5 kcal of Calories. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. There are 204 calories in 1 cup of cooked White Rice. There are 205 calories in 1 cup of White Rice (Long-Grain, Cooked). 1 meal. Earthly Grains Chicken Flavored Rice & Vermicelli Mix, Simple Seed Organic Long Grain Brown Rice, Tamanishiki Super Premium Short Grain Rice, Good & Gather Southwestern Style Quinoa & Brown Rice. Generic - White Rice Uncooked. 8 % 12g Protein. You can look at the macronutrients graph below for a … White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Cooked White Rice (129 cal) 200 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. White Rice Nutrition Summary One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. Nutrition information for White Rice Cup. Calories, fat, protein, and carbohydrate values for for Cooked White Rice and other related foods. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. 10 / 2,300 g left. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. Start your food diary today! There are 735 calories in 1 cup, dry, yields of White Rice. Log food: BD's Mongolian Grill Teriyaki Beef w/ White Rice. Calories 205 % Daily Value * 1% Total Fat 0.4 g grams. Daily Goals. White Rice - Cooked Avg is High in carbohydrates, Low in proteins and Very Low in fats. Unlike white rice, brown rice is typically a good source of magnesium. Nutrition Facts. Food analysis. This calorie difference can be attributed to the fact that brown rice has more fiber and vitamins than white rice. Minute Organic White Rice Cup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. So, if you want to cut down the calories content, then brown rice is meant for you. There are 204 calories in 1 cup of cooked White Rice. Low In Fat There is 199 calories in 132 grams of Rice, white,.With 151 calories per 100 grams, this food would be considered a Medium calorie density food. 1 cup (125g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Parboiled Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Parboiled Rice. You can look at the macronutrients graph below for a detailed ratio. ... Parboiled Rice(rice Cooker)1/4 Cup (1 serving) Calories: 160, Fat: 0g, Carbs: 36g, Protein: 3g. For those who cook it for a family and measures cereals by cups, there are a little more than 200 kcal in a single one of a boiled white rice. 1 Hour of Running. 3.9 Hours of Cleaning. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Medium-Grain White Rice Cooked. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. You'd need to walk 67 minutes to burn 242 calories. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Chinese Chicken And Broccoli W/steamed White Rice (1 Cup Of Each) (1 serving) Calories: 430 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 200 / 2,000 cal left. 0 %--Fat. Sodium 2,290g. It contains 76 calories in 1/2 cup (91 grams), about 25% fewer calories than an equal serving of white rice ( 2 , 20 ). Fat 65g. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 100 g. Calories per serving of Live green juice 18 calories of Swiss Chard, (0.50 cup, chopped) 10 calories of Celery, raw, (1 stalk, large (11"-12" long)) A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. White rice is an excellent source of a few nutrients, including iron. There are 204 calories in 1 cup of cooked White Rice. Log food: Long-Grain White Rice Cooked. Calorie breakdown: 2% fat, 89% carbs, 9% protein. According to the U.S. Department of Agriculture (USDA) report, 1 cup of cooked brown rice provides 218 calories, while white rice provides 242 calories per cup. Food analysis. 1 cup. The calories percentage of the recommended daily value for this serving is 34 %. (Image courtesy: Pixabay) readmore The ultimate trigger food 1 % of fat White Rice calories 716 % Daily Value * 1 % of.! ) tells you how much a nutrient in a serving of food contributes to a diet. 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